Transform Your Life with Begin Anu Psychotherapy

Therapy is not only about understanding what’s wrong, but also about identifying what helps you move forward. I use a Solution-Focused approach that focuses on practical, evidence-based strategies that support problem-solving, emotional regulation, and sustainable change. Together, we build solutions that align with your strengths, values, and goals.

Emotions are important messengers, even when they feel overwhelming or confusing. They offer valuable insight into unmet needs, boundaries, and your internal experiences. So using Emotion-Focused therapy supports the safe exploration and processing of feelings such as sadness, fear, or anger, helping you better understand your inner world. By approaching emotions with care and curiosity, we create opportunities for deeper healing and emotional balance within yourself and your relationships. 

The stories we tell ourselves about our experiences shape how we see ourselves and the world. In therapy, we acknowledge the external factors that led you here, but we also explore new narratives.  Using this approach helps us to focus on identifying unhelpful or limiting narratives and gently reframe them into ones that reflect resilience, clarity, and self-compassion. Through this process,  new perspectives and possibilities can emerge.

Healing often involves making sense of past experiences and how they have shaped your identity, relationships, and choices. I use this approach to supports reflection, insight, and values-based exploration to help you create meaning from your experiences. Therapy then becomes a space to reconnect with what matters most and move forward with intention and personal value alignment. 

Trauma can shape how we feel, relate, and move through the world, often in ways we don’t fully realize. It can also influence how our bodies and minds respond to stress, closeness, or perceived threat. A Trauma-Informed approach means creating a space where you feel safe, respected, and in control of your healing. I move at a pace that feels right for you, with your comfort and consent guiding each step. Therapy is collaborative — you are never pushed, and your boundaries are always honoured as we work together toward healing.

For meaningful, lasting change to take hold, therapy often extends beyond the session itself. I support you in integrating insights, skills, and self-awareness into your daily life through gentle practices and practical between-session exercises. Through reflection and intentional application, therapy becomes a foundation for continued growth, resilience, and long-term wellbeing.