Investing in your mental well-being is one of the most powerful decisions you can make. I commit to providing compassionate, high-quality care with clear, transparent rates.
I offer a complimentary 15-minute phone consultation that offers you an opportunity to speak directly with me about your specific needs and answer any questions regarding my services. The consultation is designed to assist you in making an informed decision about your care.
Individual therapy is your dedicated space to slow down, breathe, and sort through the challenges you’re facing, moving toward healing, clarity, and self-compassion.
Couples therapy offers a safe, neutral space to strengthen communication, rebuild trust, and nurture intimacy, supporting both of you in finding healthier ways to connect and grow together.
Family therapy is for any group of loved ones who want to improve the way they connect, building new skills, healing old wounds, and creating stronger, healthier bonds.
Insurance Coverage: Our services are typically covered by extended health insurance plans (EAPs) under "Social Worker" or "Psychotherapist" benefits. Please check your specific policy details to confirm coverage.
OHIP Coverage: Please note that psychotherapy and social work services are not covered by OHIP.

You've seen our transparent rates. Your healing journey starts with the no-cost, no-pressure first step. We look forward to connecting with you.
Please note that Begin Anu Psychotherapy is not a crisis service. If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency room.
Begin Anu Psychotherapy
In-person & virtual sessions available
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