Begin Anu Psychotherapy

Begin Anu PsychotherapyBegin Anu PsychotherapyBegin Anu Psychotherapy
  • Home
  • Services
    • Services
    • Our Approch
  • About Us
  • Contact
  • More Info
    • Rates
    • FAQ
  • Blog
  • Book a Session
  • More
    • Home
    • Services
      • Services
      • Our Approch
    • About Us
    • Contact
    • More Info
      • Rates
      • FAQ
    • Blog
    • Book a Session

Begin Anu Psychotherapy

Begin Anu PsychotherapyBegin Anu PsychotherapyBegin Anu Psychotherapy
  • Home
  • Services
    • Services
    • Our Approch
  • About Us
  • Contact
  • More Info
    • Rates
    • FAQ
  • Blog
  • Book a Session

Online & In-person

Help is Here. Psychotherapy in Toronto.

Help is Here. Psychotherapy in Toronto.Help is Here. Psychotherapy in Toronto.Help is Here. Psychotherapy in Toronto.

Individual, couple, and family therapy providing personalized, trauma-informed support for emotional and relational wel-being

Book A Session

Online & In-person

Help is Here. Psychotherapy in Toronto.

Help is Here. Psychotherapy in Toronto.Help is Here. Psychotherapy in Toronto.Help is Here. Psychotherapy in Toronto.

Individual, couple, and family therapy providing personalized, trauma-informed support for emotional and relational wel-being

Book A Session

Is Therapy Right For Me?

When everything feels heavy, you deserve to feel seen and understood.

At Begin Anu Psychotherapy, I provide trauma-informed psychotherapy for individuals, couples, and families seeking meaningful, lasting change. I believe everyone deserves to live their best life, and my goal is to empower you to achieve it by offering a safe, collaborative space that encourages insight, healing, and growth beyond coping.

Therapy is a powerful step if you find yourself:

  • Struggling with persistent anxiety, stress, or emotional burnout.
  • Feeling stuck, unseen, or constantly overwhelmed in your relationships. 
  • Repeating unhealthy patterns in love or work and seeking lasting change. 
  • Ready to make meaningful progress in your life.


If any of this resonates, know that you don't have to carry this alone.

From Coping to Healing

Compassionate Care

Compassionate Care

Compassionate Care

A warm, safe, non-judgmental space for reflection, healing, and personal growth.

Clinical Expertise

Compassionate Care

Compassionate Care

Evidence-based therapeutic approaches tailored to your unique needs, goals, and lived experiences.

Confidentiality

Compassionate Care

Confidentiality

 Your privacy is my highest priority, always.

Meet Josset: Your Toronto Therapist

I’m an experienced registered social worker and psychotherapist passionate about mental health, and healing. My approach blends compassion, evidence-based therapy, and respect for your unique story. You bring your lived experience; I offer a safe, trauma-informed space and steady support—together, we move toward growth and lasting healing at a grounded, collaborative pace. Above all, I meet you with empathy, curiosity, and care—honouring the courage it takes to show up and begin this work.

Find the Right Support for Your Needs

Individual Therapy

Individual Therapy

Individual Therapy

Explore your emotions without judgment,  find clarity, build resilience, and move from simply coping to genuine healing.

Learn More

Couples Therapy

Individual Therapy

Individual Therapy

 Rebuild trust, strengthen communication, and rediscover the connection that brought you together.


Learn More

Family Therapy

Individual Therapy

Family Therapy

Break old cycles, create healthier patterns, and build stronger bonds of trust and support within your family.


Learn More

Teen Therapy

Individual Therapy

Family Therapy

Make sense of big feelings, while you build coping skills, and grow with confidence. 



Learn More

My Philosophy: From Coping to True Healing

I understand that life can be challenging, and sometimes you need support to navigate through difficult times. At Begin Anu Psychotherapy, I care deeply about you — your story, your hopes, and your healing process. Combined with empathy are new strategies and proven practices to help you gain the insights and breakthrough you need to move from coping to true healing.

Key Areas of Focus:

  • Anxiety
  • Depression, 
  • Trauma & PTSD 
  • Relationship concerns
  • Life transitions
  • Addiction
  • Identity conflicts
  • Grief & loss. 

New Client Consultation

A no-pressure first step to explore your goals, ask questions, and see if therapy with Begin Anu Psychotherapy feels like the right fit for you.

— A safe space to be seen, to heal, and to begin again.

Ready to move from coping to healing?

Unsure? Schedule a confidential, no-pressure free consultation today, and come take a seat in our supportive, warm, and safe space.


We are here to guide you.

Get Started

Professional Affiliations & Community Networks

In Case of Emergency

Please note that Begin Anu Psychotherapy is not a crisis service. If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency room.

  • Home
  • Services
  • Our Approch
  • About Us
  • Contact
  • Rates
  • FAQ
  • Blog

Begin Anu Psychotherapy

In-person & virtual sessions available

josset@beginanutherapy.com / (249) 206-0537

Copyright © 2025 Begin Anu Therapy - All Rights Reserved.

Designed by Avenue Noir

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept